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Part 1 - Endurance: 2 rounds back to back: 12 - 16 x two handed single dumbbell squat. com Today's Orange Theory Workout Intel – Thursday 2/8/24 2G Treadmill Block 1 - Run For Distance Block 2 2. • 5 days ago Thursday, 2/22/24. So what exactly is an Orangetheory signature workout? It's an exercise that involves an added challenge on the treadmill, rower, strength floor, or some combination of the three. com Today's Orange Theory Workout Intel – Thursday 2/8/24 2G Treadmill Block 1 - Run For Distance Block 2 2. Daily Workout and General Chat for Monday, 3/4/24. Please add details about the workout or your own. Most roomy. Most roomy. Please add details about the workout or your own. Most roomy. The tech powering Orangetheory Fitness is busted, according to a writer who shares his frustration with the OTbeat Core, a chest-strap heart monitor that tracks your. Did an afternoon class today - strength on treads, power and endurance on floor and rower! Tread - 7min. OTF Insider. 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