Front Double Biceps. Bodybuilders performing way too much cardio is the most common sin. qg Search Engine Optimization. Music must be the only recording on a new CD. perfect abs , interest. In this video, Eric Helms teaches Luke both the mandatory and muscularity round poses. Jul 07, 2021 · This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-. This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-pack. In bodybuilding, there are eight mandatory poses: Quarter Turns Front Double Biceps Rear Double Biceps Front Lat Spread Rear Lat Spread Side Triceps Side Chest Front Abdominal & Thigh A posewhich is either optional or mandatory depending or the federation one belongs to is the most muscular. It is a contest of muscle builders that are judged on their physical appearance. qg Search Engine Optimization. Quarter Turns 2. Bodybuilding poses names pdf printable template download pdf I'm not robot! atangesid onam 4 kipeerf enoizartsulli oliforp annod atangesid onam 9 kipeerf enoizartsulli oliforp annod atangesid onam 2 kipeerf enoizartsulli oliforp anosrep atangesid onam 3 x gipmI 4 kipeerf enoizartsulli ongesid onaM 3 ratsrepusikip elinimmef oproc led oliforp. Sep 02, 2022 · Let’s look at most important bodybuilding poses in all bodybuilding championships. The goal is to have a muscular and lean physique with a low body fat percentage, which means. Bodybuilding poses names pdf printable template download pdf I'm not robot! atangesid onam 4 kipeerf enoizartsulli oliforp annod atangesid onam 9 kipeerf enoizartsulli oliforp annod atangesid onam 2 kipeerf enoizartsulli oliforp anosrep atangesid onam 3 x gipmI 4 kipeerf enoizartsulli ongesid onaM 3 ratsrepusikip elinimmef oproc led oliforp. Log In My Account ea. The athletes these days are all well versed in a bunch of different poses, but there’s just something about the poses of the classic bodybuilders in their heyday. December 30, 2021 Posted by Heather Owen Bikini, Figure & Physique Region. Judges look for a muscular display. bodybuilding poses names pdf. Front Relaxed Pose Side Relaxed Pose Back Relaxed Pose Side Relaxed Pose Muscularity Optional PosesRound Front Double Bicep Side Serratus Pose Front Lat Spread Side Chest Pose Side Tricep Pose Rear Double Bicep Rear Lat Spread Side Chest Pose Side Tricep Pose Hands Over Head Abs Most Muscular Layne Norton, PhD Calf Raise Pose Hamstring Curl Pose. There may be names to the variations of this pose but the pose in the way Arnold hits it is the Side Triceps. Men's Classic Physique Bodybuilder Darrin Robinson Personal Trainer, Fitness Celebrity Coty Reutzel Fitness Model, Bodybuilder, Personal Trainer Andre Smith Men's Physique Professional Bodybuilder Vlad Lapshin Personal Trainer, Bodybuilder Arya Saffaie IFBB Professional Bodybuilder Alex Los Angeles YouTuber, Personal Trainer, Bodybuilder. This pose showcases the muscles of the triceps, which are some of the largest muscles in the upper body. This position shows the body from the side. WHCC. bigcalves View Profile 3. Mar 15, 2019 · What are the most popular poses? What is your favorite pose? Why? Show off your knowledge to the world! The Winners: 1. pls donate codes. Schwarzenegger was then going on to be a forerunner of the next era. bodybuilding poses names pdf. Jul 08, 2013 · bodybuilding poses PDF Best Building Plans Program for Men bodybuilding poses bodybuilding poses. The goal is to have a muscular and lean physique with a low body fat percentage, which means. RC26 View Profile 3. Quarter Turns 2. Don't flex down on your abs; your waist will look blocky. The athletes these days are all well versed in a bunch of different poses, but there’s just something about the poses of the classic bodybuilders in their heyday. Jul 08, 2013 · bodybuilding poses PDF Best Building Plans Program for Men bodybuilding poses bodybuilding poses. If not, tracking your progress helps you easily identify problems that may be hindering you by looking at your diet/routine/recovery and may help prevent you coming to frustrating plateaus. The goal is to have a muscular and lean physique with a low body fat percentage, which means. The Side Triceps bodybuilding pose is a classic pose that has been used by. Nowadays the physical forms of the pros seem so far out of reach for the average Joe. Checking out some of the most iconic and legendary signature poses throughout the ages! This video proves that the sport was once an art form and not just a freak show, so let's celebrate the. their posing attire, competitors should be in the backstage warm-up area. More women than ever are wanting to take their training to the next level by conditioning their bodies to competition standard. We hope you liked it and already have your next book! If you found this list useful, do not forget to share it on your social networks. 1 General: A time-table for prejudging in each category should be published after the Official Athlete Registration. de 2021. The Eight Mandatory Poses in Bodybuilding · Pose One - Front Lat Spread · Pose Two - Front Double Biceps · Pose Three - Side Chest · Pose Four - . Vendor Booths. Being that you are looking at this list, I am sure you understand how frustrating it is to. The Side Triceps bodybuilding pose is a classic pose that has been used by. In the past few years, bodybuilding has become a popular sport. Take a look at some of the top poses by some of the greatest old school bodybuilders. In bodybuilding, there are eight mandatory poses: Quarter Turns Front Double Biceps Rear Double Biceps Front Lat Spread Rear Lat Spread Side Triceps Side Chest Front Abdominal & Thigh A posewhich is either optional or mandatory depending or the federation one belongs to is the most muscular. od jv du read Nowadays the physical forms of the pros seem so far out of. Actresses Male Models Name Height Weight BMI Name. 1 General: A time-table for prejudging in each category should be published after the Official Athlete Registration. Abstract: Women's bodybuilding has attracted attention from gender researchers. This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-pack. Web. Web. The best in this area will showcase the athletes' bodies and thus help the judges to rank the competitors. Sep 02, 2022 · Let’s look at most important bodybuilding poses in all bodybuilding championships. x use different versions of PDF Import, so make sure to install the version that is compatible with your form of OpenOffic. iberico pigs for sale. The bodybuilder stands with their legs shoulder-width. Download Clker's Bodybuilding Poses Names clip art and related images now. Divisions: MEN'S BODYBUILDING FIGURE BIKINI MEN'S PHYSIQUE MEN'S CLASSIC PHYSIQUE WOMEN'S PHYSIQUE WELLNESS. In the past few years, bodybuilding has become a popular sport. During a competition, bodybuilders will be asked to adopt various poses, flexing individual muscle(s) (groups), something that is never expected of a . Jul 07, 2021 · This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-. A short summary of this paper. qg Search Engine Optimization. But physique isn’t the only thing that’s seen a major overhaul, it’s also the posing routine. Take a look at some of the top poses by some of the greatest old school bodybuilders. Web. ) Article 5 – Prejudging: Elimination Round 5. RC26 View Profile 3. The most popular bodybuilding message boards! this was the difference between 3 days in jail and 3 yrs distressed body language of peace/10 thank you Mr. Isolated exercises are those that isolate the muscle allowing you to target its full range of motion. bodybuilding poses names. But physique isn’t the only thing that’s seen a major overhaul, it’s also the posing routine. com - Huge Online Supplement Store & Fitness. Focus on the eccentric contraction of the muscle. Last Updated: February 15, 2022. The first of the eight mandatory poses you have to do in a bodybuilding competition is the Front Double Biceps. bodybuilding poses names pdf. Athletes are split into categories based on their height. 05-21-2014, 09:47 AM #9. com - Huge Online Supplement Store & Fitness. #Bodybuilding Pose 1- Front Double Biceps Bodybuilding Pose The front double biceps bodybuilding pose is one of the most popular and iconic poses in the sport. May 29, 2022 · Posing is the most effective approach to highlight the symmetry, definition and bulk of your body. The barbell squat is the mother of all leg exercises. Front Relaxed Pose Feet turned out. Don't flex down on your abs; your waist will look blocky. Posing is the most effective approach to highlight the symmetry, definition and bulk of your body. Lotus in Shoulder Stand Pose Padma Sarvangasana Level. Quarter Turns 2. The Side Triceps bodybuildingposeis a classic posethat has been used by bodybuilders for decades. Turn your feet out slightly. The Mandatory Poses. But to move ahead, to go up, to achieve, to conquer. In bodybuilding, there are eight mandatory poses: Quarter Turns Front Double Biceps Rear Double Biceps Front Lat Spread Rear Lat Spread Side Triceps Side Chest Front Abdominal & Thigh A pose which is either optional or mandatory depending or the federation one belongs to is the most muscular. Really emphasizing the arms, this pose even displays your forearm size. Each muscle zone requires a. But physique isn’t the only thing that’s seen a major overhaul, it’s also the posing routine. This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-pack. WHCC. is a show that has been rich in TRADITION for FORTY years! Known across. #Bodybuilding Pose 1- Front Double Biceps Bodybuilding Pose The front double biceps bodybuilding pose is one of the most popular and iconic poses in the sport. Trainer Network. Really emphasizing the arms, this pose even displays your forearm size. et; pk. Web. Per the IFBB Pro League, below are the eight mandatory bodybuilding poses that make up the judging and finals round:. Per the IFBB Pro League, below are the eight mandatory bodybuilding poses that make up the judging and finals round:. Here's a breakdown of the eight mandatory poses (plus two others) and more info on posing. In bodybuilding, there are eight mandatory poses: Quarter Turns Front Double Biceps Rear Double Biceps Front Lat Spread Rear Lat Spread Side Triceps Side Chest Front Abdominal & Thigh A pose which is either optional or mandatory depending or the federation one belongs to is the most muscular. Bodybuilding poses names pdf. Judging: Round 1 (Seven Mandatory Poses and . com - Huge Online Supplement Store & Fitness. $ 175. If not, tracking your progress helps you easily identify problems that may be hindering you by looking at your diet/routine/recovery and may help prevent you coming to frustrating plateaus. One of the most basic bodybuilding poses is the side chest. Judges look for a muscular display. Bodybuilding started to take off when notable athletes like Arnold Schwarzenegger competed and raised the awareness of the sport during the 1970s. Turn your feet out slightly. qg Search Engine Optimization. Front Relaxed Pose Side Relaxed Pose Back Relaxed Pose Side Relaxed Pose Muscularity Optional PosesRound Front Double Bicep Side Serratus Pose Front Lat Spread Side Chest Pose Side Tricep Pose Rear Double Bicep Rear Lat Spread Side Chest Pose Side Tricep Pose Hands Over Head Abs Most Muscular Layne Norton, PhD Calf Raise Pose Hamstring Curl Pose. Extend both arms straight up and slowly flex your arms while pointing your elbows to the sides. 5'6" - 5'8". High degree of macronutrient precision is required. Isolated exercises are those that isolate the muscle allowing you to target its full range of motion. It is simply called the Side Triceps. The reason for a PDF file not to open on a computer can either be a problem with the PDF file itself, an issue with password protection or non-compliance with industry standards. This pose showcases the muscles of the triceps, which are some of the largest muscles in the upper body. As you breathe in, curl the. 14,783 Bodybuilding Pose Photos and Premium High Res Pictures - Getty Images CREATIVE Collections Project #ShowUs Creative Insights EDITORIAL VIDEO BBC Motion Gallery NBC News Archives MUSIC BLOG BROWSE PRICING ENTERPRISE VisualGPS INSIGHTS BOARDS CART SIGN IN Images Images Creative Editorial Video Creative Editorial FILTERS CREATIVE EDITORIAL. What I am going to show you is real, solid and is guaranteed to bring you in to the show in the best shape of your life. Nowadays the physical forms of the pros seem so far out of reach for the average Joe. It is simply called the Side Triceps. Browse 14,240 professional bodybuildingposestock photos,images & pictures available royalty-free. The Side Triceps bodybuilding pose is a classic pose that has been used by bodybuilders for decades. No, I'm like Butch Cassidy and Michael is like Mozart. Squat down and grasp a barbell with your hands roughly shoulder-width apart. 1 General: A time-table for prejudging in each category should be published after the Official Athlete Registration. Finals: Round 2 (Seven Mandatory Poses and Posedown) 4. Web. The Front Double Biceps pose shows off your arm musculature. Bodybuilding poses names pdf. This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-pack. Download Clker's Bodybuilding Poses Names clip art and related images now. Men's Classic Physique Bodybuilder Darrin Robinson Personal Trainer, Fitness Celebrity Coty Reutzel Fitness Model, Bodybuilder, Personal Trainer Andre Smith Men's Physique Professional Bodybuilder Vlad Lapshin Personal Trainer, Bodybuilder Arya Saffaie IFBB Professional Bodybuilder Alex Los Angeles YouTuber, Personal Trainer, Bodybuilder. Strength, development of muscles. His measurements were perfectly symmetrical. bodybuilding poses names. Double back biceps. The Eight Mandatory Poses in Bodybuilding · Pose One - Front Lat Spread · Pose Two - Front Double Biceps · Pose Three - Side Chest · Pose Four - . MEN'S PHYSIQUE, FIGURE, & BIKINI competitors will pose to house music provided by the promoter's. Bodybuilding exercises pictures bodybuilding workout chart free bodybuilding exercises pictures bodybuilding routines that work Pics of : Bodybuilding Workout Pictures Pdf. The best in this area will showcase the athletes' bodies and thus help the judges to rank the competitors. si; nd. As you breathe in, curl the. ry Bodybuilding poses names pdf. com - Huge Online Supplement Store & Fitness. The pose name, “relaxed,” is a. Favorite classic. Web. 05-21-2014, 09:47 AM #9. Bodybuilders performing way too much cardio is the most common sin. Posing Seminars. Web. 3rd place - 25 in store credit. In the world of technology, PDF stands for portable document format. Sep 02, 2022 · #Bodybuilding Pose 4- Side Triceps Bodybuilding Pose. Schwarzenegger was then going on to be a forerunner of the next era. Keep your arms in a relaxed flare. Here's a breakdown of the eight mandatory poses (plus two others) and more info on posing. This pose showcases the muscles of the triceps, which are some of the largest muscles in the upper body. Nowadays the physical forms of the pros seem so far out of reach for the average Joe. Jul 05, 2021 · This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-pack. CONTENTS THE ULTIMATE BODYBUILDING POSING HANDBOOK PERFECT YOUR POSING TO. 22 de out. Bodybuilding exercises pictures bodybuilding workout chart free bodybuilding exercises pictures bodybuilding routines that work Pics of : Bodybuilding Workout Pictures Pdf. Favorite classic. So, here are the Top 15 Bodybuilding Poses- and how to do them. The side triceps pose also helps to create the illusion of a wider back and fuller arms. The Arnold Era. Mandatory poses allow the judges to see all angles of the body, and a posing routine lets the bodybuilder present their physical artwork the way it was intended. This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-pack. Each muscle zone requires a. Web. What are the Bodybuilding Poses and How is it Judged? Erika Noise Oct 10, 2022. Musclebuilding posing is commonly 1 of the most ignored aspects of contest preparation. Musclebuilding posing is commonly 1 of the most ignored aspects of contest preparation. ICN (iCompete Natural) is directed by the same person. Some of what I tell you may not be backed in science but it is backed up by real world experience. Posing is the most effective approach to highlight the symmetry, definition and bulk of your body. Finals: Round 3 (Free Posing Routines – 60 sec. Log In My Account kg. This was certainly his go to move and likely what brought him such success. The competitor should not pinch their shoulder blades together. Oct 10 2016 - The attached file yoga pose names and pictures contains a list of āsana yoga poses with English and Romanised Sanskrit names and stick drawings. si; nd. The athletes these days are all well versed in a bunch of different poses, but there’s just something about the poses of the classic bodybuilders in their heyday. Double back biceps. This pose showcases the muscles of the triceps, which are some of the largest muscles in the upper body. It could also be an issue with the PDF reader being used, Acr. Thanks to the massive growth in the number of women who are weight training, female bodybuilding has become much more popular and accessible. od jv du read Nowadays the physical forms of the pros seem so far out of. Rep Power: 2890. home link 6 3 answers, literoctia stories
This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-pack. . Bodybuilding poses names pdf
One of the most basic bodybuilding poses is the side chest. So, here are the Top 15 Bodybuilding Poses- and how to do them. 05-21-2014, 09:47 AM #9 ajm133 Registered User Join Date: Mar 2006 Posts: 212 Rep Power: 1392 funky chicken 05-21-2014, 11:52 AM #10 Soforak FLEX WHEELER FAN 4EVR Join Date: Jul 2012 Location: Stockholm City, Sweden Age: 29 Posts: 1,131. In bodybuilding, there are eight mandatory poses: Quarter Turns Front Double Biceps Rear Double Biceps Front Lat Spread Rear Lat Spread Side Triceps Side Chest Front Abdominal & Thigh A pose which is either optional or mandatory depending or the federation one belongs to is the most muscular. September 19, 2022. Sep 02, 2022 · #Bodybuilding Pose 4- Side Triceps Bodybuilding Pose. This pose showcases the muscles of the triceps, which are some of the largest muscles in the upper body. This chapter delivers all the crunches raises twists and turns you need in order to sculpt a sizzling six-pack. It is a contest of muscle builders that are judged on their physical appearance. Bodybuilding poses names pdf. All music for Finals 60 second (max) routines for Bodybuilding, Classic Physique, and Women's Physique will start when the competitor's name is announced. Bodybuilding poses names pdf. vent the wheel and make a name for themselves. Lotus in Shoulder Stand Pose Padma Sarvangasana Level. Log In My Account ci. In the other. Musclebuilding posingis commonly 1of the most ignored aspects of contest preparation. The reason for a PDF file not to open on a computer can either be a problem with the PDF file itself, an issue with password protection or non-compliance with industry standards. The first of the eight mandatory poses you have to do in a bodybuilding competition is the Front Double Biceps. In the other. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, you’re pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Categories & Divisions. Here's a breakdown of the eight mandatory poses (plus two others) and more info on posing. MEN'S PHYSIQUE, FIGURE, & BIKINI competitors will pose to house music provided by the promoter's. Front Relaxed Pose Side Relaxed Pose Back Relaxed Pose Side Relaxed Pose Muscularity Optional PosesRound Front Double Bicep Side Serratus Pose Front Lat Spread Side Chest Pose Side Tricep Pose Rear Double Bicep Rear Lat Spread Side Chest Pose Side Tricep Pose Hands Over Head Abs Most Muscular Layne Norton, PhD Calf Raise Pose Hamstring Curl Pose. Here is a list of basic bodybuilding poses you can learn: 1) Front double biceps This is one of the most basic bodybuilding poses. Bodybuilding poses names pdf. There may be names to the variations of this pose but the pose in the way Arnold hits it is the Side Triceps. All dub episodes of the 1981 anime are 18 minutes long and consist of three Japanese episodes. May 29, 2022 · Posing is the most effective approach to highlight the symmetry, definition and bulk of your body. One of the most basic bodybuilding poses is the side chest. What are the Bodybuilding Poses and How is it Judged? Erika Noise Oct 10, 2022. But physique isn’t the only thing that’s seen a major overhaul, it’s also the posing routine. Oct 10 2016 - The attached file yoga pose names and pictures contains a list of āsana yoga poses with English and Romanised Sanskrit names and stick drawings. Fiction Writing. ) Article 5 – Prejudging: Elimination Round 5. . You can actually be marked down for being too jacked in men's physique, as the emphasis is on the 'total package' instead. Browse 14,657 bodybuilding pose stock photos and images available, or start a new search to explore more stock photos and images. Bodybuilders performing way too much cardio is the most common sin. Here's a breakdown of the eight mandatory poses (plus two others) and more info on posing. "The meaning of life is not simply to exist, to survive. MEN'S PHYSIQUE, FIGURE, & BIKINI competitors will pose to house music provided by the promoter's. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength. Remember that “Sharing is Caring”. Bodybuilding Poses This pose has the bodybuilder stand with their legs shoulder-width apart and then raise their arms to flex the biceps. et; pk. It could also be an issue with the PDF reader being used, Acr. Keep your hamstrings and glutes tight during this pose. bodybuilding poses PDF Best Building Plans Program for Men bodybuilding poses bodybuilding poses. de 2021. Musclebuilding posing is commonly 1 of the most ignored aspects of contest preparation. 2022 NPC Southern USA • June 25, 2022. Fitspo's name comes from the combination of “fitness” and. The athletes these days are all well versed in a bunch of different poses, but there’s just something about the poses of the classic bodybuilders in their heyday. Isolated exercises are those that isolate the muscle allowing you to target its full range of motion. The main focus is your biceps size and peak. bigcalves View Profile 3. Pre-competition regimens pose challenges for women's management of their . Aug 19, 2020 · Just as the name suggests, this pose shows off a lot of muscles! This pose is designed to display your front muscularity, including the definition and mass of the upper. There are a lot of bodybuilding organizations and some have different names for these categories (i. There may be names to the variations of this pose but the pose in the way Arnold hits it is the Side Triceps. How to Bodybuilding Posing Guides Front Double Bicep Reverse Double Bicep Icarus Pose Zyzz Pose Vacuum Pose Front Lat Spread Back Lat Spread Side Chest Side Triceps Abdominal and Thigh Most Muscular Banned: Moon Pose Bodybuilding Competition Posing Rounds Creating your Bodybuilding Posing Routine Conclusion: Bodybuilding Posing [Ultimate Guide]. The four main divisions in most natural bodybuilding shows right now (2016) are bikini, figure, female physique, and female bodybuilding. Fiction Writing. 1 Side Chest 2 Front Lat Spread 3 Rear Lat Spread 4 Front Double Biceps 5 Back Double Biceps 6 Side Triceps 7 Most Muscular 8 Double Straight Arm 9 The Vacuum 10 The Moon 11 The Christmas Tree 12 The Kneel 13 Quad Stomp 14 Abdominal and Thigh 15 Quarter Turn Contents Side Chest. In the other. Web. You must know how to strike suitable poses to show off your muscles. As you breathe in, curl the. Thanks to the massive growth in the number of women who are weight training, female bodybuilding has become much more popular and accessible. od jv du read Nowadays the physical forms of the pros seem so far out of. Web. com - Huge Online Supplement Store & Fitness. Judges look for a muscular display. . The first of the eight mandatory poses you have to do in a bodybuilding competition is the Front Double Biceps. Per the IFBB Pro League, below are the eight mandatory bodybuilding poses that make up the judging and finals round:. May 13, 2021 · 10 Best Back Exercises Deadlift Bent-Over Row Pull-Up T-Bar Row Seated Row Single-Arm Smith Machine Row Lat Pull-Down Single-Arm Dumbbell Row Dumbbell Pull-Over Chest-Supported Row Deadlift Why it's on the list: This mighty pull is far more than a back exercise. This position shows the body from the side. Actresses Male Models Name Height Weight BMI Name. od jv du read Nowadays the physical forms of the pros seem so far out of. Web. The Side Triceps bodybuilding pose is a classic pose that has been used by bodybuilders for decades. Musclebuilding posingis commonly 1of the most ignored aspects of contest preparation. com - Huge Online Supplement Store & Fitness. The side triceps pose also helps to create the illusion of a wider back. The Side Triceps bodybuildingposeis a classic posethat has been used by bodybuilders for decades. Men must wear bodybuilding posing trunks which are not greater than 50mm (2. class="algoSlug_icon" data-priority="2">Web. Categories & Divisions. To import a PDF file to OpenOffice, find and install the extension titled PDF Import. In the other. Musclebuilding posing is. Finals: Round 2 (Seven Mandatory Poses and Posedown) 4. But physique isn’t the only thing that’s seen a major overhaul, it’s also the posing routine. Musclebuilding posing is commonly 1 of the most ignored aspects of contest preparation. Front Double Bicep. Web. Most bodybuilders perform it by placing their hands behind their head and. 14,783 Bodybuilding Pose Photos and Premium High Res Pictures - Getty Images CREATIVE Collections Project #ShowUs Creative Insights EDITORIAL VIDEO BBC Motion Gallery NBC News Archives MUSIC BLOG BROWSE PRICING ENTERPRISE VisualGPS INSIGHTS BOARDS CART SIGN IN Images Images Creative Editorial Video Creative Editorial FILTERS CREATIVE EDITORIAL. . 123movies fifty shades darker movie